Diet2health2beauty

Vitamin C This antioxidant is abundant in red cabbage, oranges, strawberries, red bell peppers, tangerines, kiwi fruit, and potatoes. It can be helpful to the body in many ways:

• Vitamin C is a natural antihistamine that can help reduce the severity of congestion caused by allergies
• May improve sperm quality by protecting sperm membranes from oxidative damage. Low levels of Vitamin C are also thought to contribute to infertility.
• May strengthen immune defenses against yeast-infection causing organisms.
• Contributes to bone mass and strength.
• With cranberries can help protect against UTIs.
• May reduce the risk of certain cancers as well as coronary artery disease.
• May prevent or delay the onset of cataracts.

Vitamin D Vitamin D can be found in milk, salmon, and tuna. Its health benefits are numerous:

* Essential for building strong bones and teeth and for maintaining bone and cartilage health. * Fosters normal muscle contraction and nerve function. * May protect against breast, colon, and prostate cancer. * May slow joint damage caused by arthritis. * Ability to promote strong bones and cartilage may ease back pain. * May protect against multiple sclerosis. * Helps strengthen the immune system.

Vitamin E Body System Functions and Health Benefits: * May slow the aging process and the progression of Alzheimer’s and dementia. * May benefit circulatory disorders, skin and joint problems, diabetes-related nerve complications, endometriosis, immune-system function, and memory. * May prevent or delay heart disease and related complications. * Appears to protect blood cholesterol from oxidative damage that contributes to heart disease. * May have a beneficial effect on cholesterol levels and is believed to prevent the formation of blood clots. * May protect against prostate cancer and prevent the onset of benign prostatic hyperplasia. * When paired with selenium, vitamin E’s antioxidant power may reduce harmful oxidation caused by free radicals. * May help fight cancer by boosting the immune system. * Increased consumption of vitamin E can manage fibrocystic breast changes. * Foods high in vitamin E may alleviate PMS-induced depression, breast tenderness, moodiness, headaches, abdominal cramping, and insomnia. * Some researchers believe that women who have trouble conceiving may be deficient in vitamin E. * Some studies indicate that consuming foods high in vitamin E may relieve discomfort from hot flashes, mood swings and night sweats. * May be beneficial for male infertility. * A diet high in vitamin E may be linked to a reduced risk of bladder cancer and may be protective against cervical cancer. Diseases/Conditions Helped Prevented or Treated by Vitamin E:

* Acne * Alzheimer’s disease * Angina pectoris * Asthma * Atherosclerosis * Breast cancer * Diabetes * Epilepsy * Fibrocystic breast disease * Gout * Graves’ disease * Infertility (male) * Inflammatory bowel disease * Macular degeneration * Menopause * Migraine * Multiple sclerosis * Oral cancers * Osteoarthritis * Parkinson’s disease * Peptic ulcers * Peripheral vascular disease * PMS * Pregnancy-induced hypertension * Psoriasis * Rheumatoid arthritis * Senile cataracts * Squamous cancer * Stroke Symptoms potentially associated with vitamin E deficiency:

* Digestive system problems, especially malabsorption * Tingling or loss of sensation in the arms, hands, legs, or feet * Liver or gallbladder problems Food Sources of vitamin E: mustard greens, broccoli, almonds, Brazil nuts, sunflower seeds, peanuts, mangoes, turnip greens, spinach, kale, papaya, red bell peppers, Brussels sprouts, tomatoes, blueberries, and avocados.

Ginger Ginger, especially fresh or brewed, has many health benefits:

• Contains anti-inflammatory and pain-relieving properties that may help to relieve arthritis, muscle aches and pains–including menstrual pain.
• Can help relieve nausea and upset stomach and can improve digestion. May help with ulcers.
• Is a natural antihistamine and decongestant. It may provide relief from allergy symptoms by dilating constricted bronchial tubes.
• Can provide headache relief
• May provide cardiovascular and cancer protection.
• Associated with greater sperm motility.
• May contribute to higher energy levels.

Tip 1: Make Sure You Really Have Osteoarthritis

While to some of you, today’s tip might be very basic. It is absolutely essential

that you make sure your diagnosis is correct before you begin wasting money

on treatments that are not designed to help your specific situation.

Tip 2: Searching For Just Arthritis Pain Relief? You Shouldn’t!

Doctors are very quick to address your joint pain with what has become a “standard”

response. Normally, they tell you to take NSAIDS like Aspirin, Advil, Motrin,

Ibuprofen, and Acetaminophen, or prescribe COX-2 inhibitors such as Vioxx and

Celebrex.

Tip 3: Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis!

If your osteoarthritis is affecting your load-bearing joints, keeping your

weight within normal ranges is important. Load-bearing joints of course refers

to any portion of your body that would be affected by excessive weight. Hips,

knees, feet and spine are all load-bearing joints.

Tip 4: The Arthritis Fighting Diet

The most common foods to avoid are:

# sugar

# caffeine

# citrus

# salt

# red meat

# dairy products

# additives

# soft drinks

# corn

# flour

Tip 5: Fighting Arthritis Through Proper Exercise!

As best you can, try to keep painful joint areas in motion, even in a limited

manner. Exercise is good for joints affected by osteoarthritis. Even if you

don’t think you can exercise, you can. Even the lightest exercise can go along

way to maintaining joint mobility and health. A good exercise routine is key

to beating arthritis.

Tip 6: The Treatments: NSAIDs, Cox-II Inhibitors, Surgery, & Glucosamine

The latest arthritis research has shown that there are some very effective

alternatives that have no side effects, are completely safe, ease the pain and

tend to the disease. This supplement is Glucosamine.

Recently, Glucosamine

has been making a lot of headlines. Glucosamine

is an over-the-counter dietary supplement that has been shown to be effective

in the treatment of osteoarthritis and joint pain. Glucosamine

stimulates the production of glycosaminoglycans (GAG’s), the important proteins

found in cartilage plus proteoglycans, the water holding molecules that make

up the cartilage.

Tip 7: How to Evaluate a Glucosamine

Product

Glucosamine

compounds have opened up an entirely new avenue for all of you who suffer from

osteoarthritis. There is nothing new about the use of Glucosamine as a way of

easing an arthritic condition. For many years it has been used in Asia and Europe

before the English speaking medical community caught on. However, you have to

be very, very careful when selecting Glucosamine products.

Your selection should be based on four factors.

You must consider the quality of Glucosamine,

method of delivery to body, additional ingredients in the product, and of course,

price.

Simply put, the higher quality of Glucosamine

you use, the greater your relief will be. Many companies use medium grade Glucosamine

so you must be careful to look for the highest quality. You need to look for

pharmaceutical quality Glucosamine if you want the fastest and fullest relief

and healing.

Secondly, the method of delivery can make the difference between no pain relief

and your personally desired pain relief. Most products produced after the breakthrough

news of the 1999 Lancet medical journal Glucosamine

study, were rushed to the market. In this haste, these companies did not take

any time to do tests on their product. They simply assumed pill form would be

the most effective. The latest research however, has shown that Glucosamine

in liquid form is much more effective. In selecting a Glucosamine product, you

should look for one that is liquid form.

Also, crucial to the effectiveness of the product, is the other ingredients

that are included in the product. Glucosamine

alone is not a cure all. There simply is no cure for arthritis. To receive true

help in an arthritic state, you need to look for products that combine a number

of arthritis fighting ingredients. You should look for a product that besides

Glucosamine Sulfate and Glucosamine HCL, it also contains arthritis-fighting

ingredients such as chondroitin, boswellin, bromelain, omega 3 & 6, yucca,

manganese ascorbate, and vitamins A, C, and E.

When considering price, you must take care to determine exactly how much supply

you are purchasing. Many companies engage in what can only be called a “deceptive”

practice. They often will include 60 pills, or 32 oz. of the product, but they

don’t make it clear that you have to take 6 pills or 4 oz. a day. You think

you have purchased a month supply when often you will run out in less than 2

weeks. A good price for a quality liquid Glucosamine product with many of the

above ingredients synergistically combined is around $30.

My recommendation for Glucosamine

products is Syn-flex®,

a 98% pure liquid formula that combines all the ingredients that are essential

for pain relief and joint healing.

Tip 8:. 12 Ingredients that Will Ease Your Arthritis Pain

In alleviating arthritis pain, there are twelve key compounds that you should

be taking for maximum relief. These are Glucosamine, chondroitin, boswellin,

bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and

E.

Just $29.95 for 32-day supply!

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Orders outside U.S. available!

 

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Glucosamine and why liquid Glucosamine formula Syn-flex® is one of the most powerful joint care products on the market today…

Glucosamine is an amino sugar produced from the shells of chitin (shellfish) and is a key component of the extra cellular matrix of cartilage. Glucosamine works to stimulate joint function and repair. Glucosamine has been clinically proven to slow the progression of osteoarthritis in humans with arthritis and hip dysplasia in pets. It has been proven effective in easing osteoarthritis pain, aid in rehabilitating cartilage, renewing synovial fluid, and repairing joints that have been damaged from osteoarthritis.

Our bodies produce Glucosamine naturally. However, as we grow older we lose the ability to produce sufficient quantities. Having enough Glucosamine is essential to producing the nutrients we need to produce synovial fluid. It is this fluid which lubricates our cartilage and maintains healthy joints.

When you have a Glucosamine deficiency, cartilage hardens and bone spurs develop which leads to deformities in the joints. Your mobility becomes limited and in short, this is how osteoarthritis develops.

This was big news to nutraceutical companies and it was the beginning of an all-new segment of the industry. Today, nearly all of the major companies offer their version of Glucosamine through a wide range of outlets, from retail stores to medical clinics.

However, in their rush to gain market share companies they put products on the market with little regard to the overall quality of their offering. Most are deficient because the Glucosamine ranges from low to medium quality at best. As well, most are in pill or capsule form which means that they are not absorbed well into your system.

The Science Backing Liquid Glucosamine formula Syn-flex®

The first tests on liquid Glucosamine were completed in 1998. The testing made clear that the absorption rate and bio-availability of Glucosamine in pill form was significantly less than in liquid form. The misconception that pills are the only and best way to obtain Glucosamine is simply not true. Pills and capsules contain Glucosamine that is in powder form. It is a well known fact that liquid is absorbed much better than powder, at a rate of 80-85% absorption. In short, Glucosamine in liquid form is absorbed faster and it provides greater impact.

The reports on the use of capsule or pill forms of Glucosamine vary greatly. Most users report that if they received any relief at all, it came after six to ten weeks of use. On the other hand, those using liquid Glucosamine reported feeling pain relief in as little as one to two weeks.

Just $29.95 for 32-day supply!

Free shipping in U.S.! Money Back Guarantee!

Orders outside U.S. available!

Order Now